Ugh I did the tabata protocol today and I defiantly know that I am going to be in pain tomorrow, and not just a little bit. After not going to the gym for a good week and a half and then going "balls to the wall", was a good idea, nothing like opening a can of whoop ass on yourself to get back into it.
I have discovered the wonderful world of quiche, it can be made so healthy and chalk full of delicious healthy goodness. Does anyone have their own recipes for quiche? if so let me know!
I would like to talk about having a social life and trying to loss weight, Beth Ann was talking about this and it got me thinking alot about how I really don't have a life since starting this journey. I wish it could be different but it always seems that when your friends are going out it is to wing night or $1 beer night and you are left making a tough decision. My choice will always be my health, but it leaves me with friends who think I am avoiding them, and no life. In a way I am avoiding them but I just can't seem to make good decisions when I do go out with them, and therefore I don't. I avoid trigger people and trigger foods. I have certain friends who are more geared toward partying and drinking and then I have my best friend who is(like me) a foodie, and everyone knows that foodies don't tend to care about the amount of butter or wine that they have in their food, its just not something we care about. For me, I care now and I just try to make the best decisions, I need to find friends like me. I have in a way, I am here talking to all of you and that has been a blessing, I think all of us bloggers lean on each other for some form of social interaction and a way to talk to like minded people. So I thank you all for your continuing support and love, you keep me sane :)
Tonight I have made the commitment to go on a double date with Morgan, Chantal and Del, we are going to East Side Marios and I am making the smart decision to read the menu prior to going, find out the nutritional value and choosing what I am having here, so that I don't have to be stressed at dinner, gosh, I am just so smart :) lol