Sunday, May 22, 2011

Meal planning and trip recovery

So I am back! I do not want to fast or anything silly like that, I am just going to get back into my regular routine and let that five extra pounds fall back off. I found that when you work for the pounds and gain a little back, they come off relatively easily. I have also starting meal planning, I love my food journal ( which I did not do while I was in Ontario, and maybe that had something to do with my ridiculous over eating), so I thought I would like the planned meal thing. So I planned out my whole weeks worth of food(and Morgan's because we eat together) and I thought it was so much fun! Also it helped me save some money at the grocery store. With that in mind, I made my listy-poo and than went coupon hunting, now in Canada couponing is not the easiest thing to do because we arnt allowed to stack, but still saved a couple bucks this time, and I am hoping to save some more next week. :D

So my meals are as follows;

Mashed Cauliflower, Lean pan seared pork, and steamed asparagus

Quiche with Low fat cheese, low fat sausage, onions, red and green peppers- I figure we will also have broccoli slaw with a vinegrette  dressing

Baked sweet potatoes, roasted chicken and left over broccoli slaw with a different dressing

Esfihas(but on whole grain, thin crust pizza bread) I am making two kinds, so artichoke and one spinach. I am doing vegetarian Thursday this week!

Burgers and corn on the cob-  YUM

I dont plan weekends because we usually wing it.

I missed you guys, just to let you know!

Talk to you tomorrow


  1. glad you made it home.. and getting back on track!

  2. Sounds like an awesome meal plan! Wish I could come eat with you :D

  3. Wow! Great menu planning there. I like your combinations. What's Esfihas?

  4. I'm so impressed, I always have a hard time meal planning depending on what I'm in the mood for at the time!