- Drink from an even number bottle( so like 1 litre, or 2 litres)
- Drink from a bottle or a huge cup with a straw
- Drink a goal amount before every meal, I dont eat breakfast in the morning until I have taken in at least a litre
- chug it when you are doing errands, I always have two bottles in my car/purse, I leave the cap off one of them so it is easy access
- if you are having one of those days were water is revolting turn it into something you like(my recipe below)
- Come up with a water mantra - My skin looks bright and I look skinny when I drink water
Passion tea iced
I love the starbucks shaken passion tea, but Im kind of poor and I dont like wasting my money. So I go and buy a can of their passion tea. I boil some water and 1 cup of water over my tea bag. Let it steep for two minutes, fill a glass half or three quarters full of ice and then pour the tea over the ice. Stick a straw in and drink away!
I like this recipe because you can make it your own, I do it like this so there is no sugar and just water, I dont eat artifical sweeteners but you could for sure add some stevia or whatever you use.
Also make sure to lather up in that sunscreen ladies and gents! Dont forget neck and hands, they are the first sign of ageing!