Friday, February 11, 2011

butt/thighs some abs circuit

length of your gym's class room twice back and forth. OR once back and forth if you find it to difficult to do proper lunges.

20 seconds than rest for 10, than do it again once.

10 push-ups
10 v-sits
10 butt dips

5 burpees

1 min. steps


Repeat until you want to die.

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