I alternate between Jazzercise and running. That seems to do the trick for me.
Have you tried spinning? or Zumba?
elliptical always kicks me in the rear. and spinning
Elliptical is the ultimate workout machine. I hate doing it but it certainly works!!Timhttp://timmoyoungfatboythin.blogspot.com
yeah I have been doing eliptiacal for the last month and now Im doing the interval running.Spinning and jazzeercise sound sooo fun!I am going to try burlesque dancing next month hehe
oooh Burlesque dancing sounds awesome! Interval training on the elliptical leaves me completely spent. If you want to throw your body for a loop though, a Kettlebell circuit reallllllly works! Plus, there are some great at home kettlebell workouts that (if you are a beginner/intermediate) are REALLY worth the investment.
Thank you, everyone. man I want kettleballs soooo much, I have heard nothing but good things.
If/when you're short on time, do a few sets of Burpees and Mountain Climbers. They are KILLER!! Ouch.
Swimming burns about 1000 calories per hour for me! Water jogging burns 1200! Good luck!SarahTheWeatheredWord.blogspot.com